Befriending the Body (15 minutes)

by | May 13, 2020 | Guided Meditations

In healthcare, we’re in the business of caring for the human body. Yet, as healthcare providers, many of us have learned to tune out our bodies, ignoring areas of discomfort and pangs of hunger.

We tend to power through our days, ignoring whatever physical sensations arise, assuming that our body will cooperate with whatever we ask of it. Yet our body is our natural home and caring for it is vitally important. In this practice we develop more kindness and compassion toward our body, building our ability for self-care.


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