Archives: Quizzes & Surveys

In the moment, I can tell when I'm getting upset or anxious

I'm aware when I'm reactive with a coworker, friend or family member

I have a good understanding of my blindspots as a professional and at home

When I'm frustrated or anxious, I can usually redirect myself back to whatever I need to get done

When I'm upset, I know what I need to do to feel better

I am comfortable expressing my desires and needs

It is normal for me to experience a wide array of emotions (including sadness, frustration, anger)

I accept my shortcomings and don't beat myself up for them

I have a good understanding of my own strengths

I am able to question negative beliefs about myself

I am in a good place with caring for my body

I have a healthy relationship with stimulants, drugs and alcohol

When there's a conflict in a relationship important to me, I put effort into resolving it

I take time to understand the needs of the people close to me, and be compassionate with them

I intentionally invest energy in the relationships that are meaningful to me

I have people that I feel like I can be real with

When I think about my future, I have a sense of optimism

I am a "cup half full" person

In difficult or negative situations, I am regularly able to find a silver lining

I go out of my way to see the good in others

I know that if I dedicate myself to a difficult task, I can accomplish it

After a difficulty (like a loss, illness, or accident) I bounce back rapidly

Instead of dwelling on a mistake, I focus on how I can learn from it

When I have a conflict, I push myself to see the other person's perspective

If I don't succeed at something, I'm good about identifying an alternative strategy

I'm good about not sweating the small stuff and letting go of things I can't control

With consistent effort people can improve in most areas