An excerpt from Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout available now on Amazon! For Mira, the inner...
Recognize That You Are Not Your Thoughts
read more
Top 10 Common Myths about Meditation
Meditation offers many benefits from calm and focus to lowered blood pressure and shifting our very neural structure. Yet many people struggle to...
Top 5 Benefits of Mindfulness
There’s more to mindfulness than stress relief – in fact, letting go of past and future thoughts can do so much more for our own wellness but also the wellness of those around us. Learn more about the amazing ways mindfulness can bring a little sunshine to a rainy day.
Ron Epstein Talks Mindfulness & What Mindful Practice Offers Healthcare
Ron Epstein, MD, Professor of Family Medicine at the University of Rochester Medical Center, has played a key role in bringing mindfulness to...
6 FREE Resources To Help You During COVID19 And Beyond.
- 14-day meditation series
- Imposter No More PDF
- Resilience Book Chapter
- Leading In Crisis PDF
- Balance To Burnout PDF
- Stress-free Charting guide
Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.