An excerpt from Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout available now on Amazon! For Mira, the inner...
Recognize That You Are Not Your Thoughts
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The Paradox of Self-Motivation | Gail Gazelle MD, MCC
I was coaching a physician recently who was struggling to start an exercise regimen. To protect her anonymity, I’ll call her Jamie. Jamie had...
It’s a VUCA Time in Healthcare
I don’t have to tell you that these are complicated times in the world. The pandemic. Global warming. The war in Ukraine, and violence in many...
Managing the Vortex of Fear
Uncertainty can elicit a deep sense of fear and ill ease. Fear, like all emotions, has its place. We need to recognize this feeling and take time to tend to it.
Top 5 Benefits of Mindfulness
There’s more to mindfulness than stress relief – in fact, letting go of past and future thoughts can do so much more for our own wellness but also the wellness of those around us. Learn more about the amazing ways mindfulness can bring a little sunshine to a rainy day.
Comparison: The Thief of Joy
How often do you compare yourself to others? How motivated are you by “winning” the race and accomplishing more than your colleagues? While you may think these behaviors keep you on your toes, they’re a lot more damaging than one might think.
Ron Epstein Talks Mindfulness & What Mindful Practice Offers Healthcare
Ron Epstein, MD, Professor of Family Medicine at the University of Rochester Medical Center, has played a key role in bringing mindfulness to...
6 FREE Resources To Help You Build Resilience & Thrive.
- 14-day meditation series
- Imposter No More PDF
- Resilience Book Chapter
- Leading In Crisis PDF
- Balance To Burnout PDF
- Stress-free Charting guide
Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.