I was coaching a physician recently who was struggling to start an exercise regimen. To protect her anonymity, I’ll call her Jamie. Jamie had...
Shoulds and the Paradox of Self-Motivation
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Managing the Vortex of Fear
Uncertainty can elicit a deep sense of fear and ill ease. Fear, like all emotions, has its place. We need to recognize this feeling and take time to tend to it.
Comparison: The Thief of Joy
How often do you compare yourself to others? How motivated are you by “winning” the race and accomplishing more than your colleagues? While you may think these behaviors keep you on your toes, they’re a lot more damaging than one might think.
6 FREE Resources To Help You During COVID19 And Beyond.
- 14-day meditation series
- Imposter No More PDF
- Resilience Book Chapter
- Leading In Crisis PDF
- Balance To Burnout PDF
- Stress-free Charting guide
Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.