The Helping Physicians Thrive Blog 2

The Helping Physicians Thrive Blog

By Gail Gazelle MD, FACP, FAAHPM

The Physician Burnout and Physician Leadership Newsletter

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[et_pb_blog_extras blog_layout=”full_width” posts_number=”10″ offset_number=”0″ include_categories=”56,57,61,55″ read_more_text=”Read more” show_comments=”off” show_load_more=”on” load_more_text=”More” show_less_text=”Less” animation=”top” _builder_version=”3.0.100″ custom_ajax_pagination=”on” ajax_pagination_text_shadow_horizontal_length=”0em” ajax_pagination_text_shadow_vertical_length=”0em” ajax_pagination_text_shadow_blur_strength=”0em” box_shadow_position_ajax_pagination=”outer”]

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<div class=”el-dbe-blog-extra full_width”><article id=”post-14551″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-14551 type-post status-publish format-standard has-post-thumbnail status-sticky hentry category-physician-mindfulness-wellness tag-awareness tag-coping-strategy tag-demystifying-mindfulness tag-mindfulness tag-mindfulness-meditation tag-overwhelm tag-physician-burnout tag-physician-burnout-treatment tag-stress-reduction” ><div class=”post-date”><span class=”published”><em class=”month”>Jun</em><em class=”year”>2018</em><em class=”day”>17</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/demystifying-mindfulness-overwhelm/”>Demystifying Mindfulness: Overwhelm</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-mindfulness-wellness/” rel=”category tag” style=””>Physician mindfulness</a></span> </p><div class=”post-data”>Today’s Demystifying Mindfulness post features a cardiologist who feels as though he’s drowning in his work and has lost the passion that once fueled his medical career. Find out how he (and you!) can utilize mindfulness to overcome those feelings towards leading a satisfying and fulfilling career. Have your own questions about mindfulness? Contact us!</div> <a href=”https://gailgazelle.com/demystifying-mindfulness-overwhelm/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/demystifying-mindfulness-overwhelm/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2018/06/demystifying-mindfulness-overwhelm-1.png” alt=’demystifying-mindfulness-overwhelm’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1778″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1778 type-post status-publish format-standard has-post-thumbnail hentry category-physician-burnout category-physician-resilience tag-how-to-combat-physician-burnout tag-how-to-deal-with-physician-burnout tag-physician-burnout-by-specialty tag-physician-burnout-causes tag-physician-burnout-definition tag-physician-burnout-questionnaire tag-physician-burnout-symptoms tag-what-is-physician-burnout” ><div class=”post-date”><span class=”published”><em class=”month”>Apr</em><em class=”year”>2018</em><em class=”day”>19</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/combat-physician-burnout/”>Stress Strengths, don’t Strengthen Stress: Combat Physician Burnout</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-resilience/” rel=”category tag” style=””>Physician resilience</a></span> </p><div class=”post-data”>When we feel as though our performance is suffering, we instinctively turn to our perceived weaknesses in an effort to improve. Unfortunately, doing so puts you at greater risk of physician burnout. Rather, Physician Burnout expert Dr.Gail Gazelle breaks down why Physicians should Stress Strengths rather than Strengthen Stress in order to combat Physician burnout.</div> <a href=”https://gailgazelle.com/combat-physician-burnout/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/combat-physician-burnout/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2018/04/dont-strengthen-stress.png” alt=’dont-strengthen-stress-combat-physician-burnout’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1752″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1752 type-post status-publish format-standard has-post-thumbnail hentry category-physician-burnout category-physician-mindfulness-wellness tag-leadership-coaching tag-mindfulness-retreat tag-physician-burnout tag-physician-burnout-treatment tag-physician-executive-coaching tag-physician-group-coaching” ><div class=”post-date”><span class=”published”><em class=”month”>Mar</em><em class=”year”>2018</em><em class=”day”>6</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/physician-mindfulness-retreat-helps-physician-burnout-2/”>Physician Mindfulness Retreat Helps Physician Burnout</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/stevietheb/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-mindfulness-wellness/” rel=”category tag” style=””>Physician mindfulness</a></span> </p><div class=”post-data”><p>For the first ever Mindfulness-based Physician Resilience retreat, 20 physicians came from across the US to learn during the Martin Luther King holiday in January. There were a wide range of medical specialties represented, from Psychiatry to Family Medicine,…</p>
</div> <a href=”https://gailgazelle.com/physician-mindfulness-retreat-helps-physician-burnout-2/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/physician-mindfulness-retreat-helps-physician-burnout-2/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2018/03/Mindfulness-based-Physician-Resilience-retreat-1-18-768×512.jpg” alt=’Physician Mindfulness Retreat Helps Physician Burnout’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1667″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1667 type-post status-publish format-standard has-post-thumbnail hentry category-physician-coaching tag-awareness tag-mindfulness tag-mindfulness-meditation tag-stress-reduction” ><div class=”post-date”><span class=”published”><em class=”month”>Aug</em><em class=”year”>2017</em><em class=”day”>10</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/5-benefits-of-mindfulness-in-the-present-moment/”>5 Benefits of Mindfulness in the Present Moment</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-coaching/” rel=”category tag” style=””>Physician coaching</a></span> </p><div class=”post-data”>There’s more to mindfulness than stress relief – in fact, letting go of past and future thoughts can do so much more for our own wellness but also the wellness of those around us. Learn more about the amazing ways mindfulness can bring a little sunshine to a rainy day.</div> <a href=”https://gailgazelle.com/5-benefits-of-mindfulness-in-the-present-moment/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/5-benefits-of-mindfulness-in-the-present-moment/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2017/08/5-benefits-of-mindfulness.png” alt=’5-benefits-of-mindfulness’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1650″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1650 type-post status-publish format-standard has-post-thumbnail hentry category-blog category-physician-burnout tag-physician-burnout tag-physician-leadership-burnout” ><div class=”post-date”><span class=”published”><em class=”month”>Jun</em><em class=”year”>2017</em><em class=”day”>12</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/how-to-respond-to-physician-burnout-in-a-colleague-2/”>How to Respond to Physician Burnout in a Colleague</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/blog/” rel=”category tag” style=””>Blog</a><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a></span> </p><div class=”post-data”>With 40% to 60% of physicians in American suffering from burnout, it’s inevitable that you may find yourself noticing the symptoms of burnout in a colleague. Here’s how to help a colleague suffering from physician burnout.</div> <a href=”https://gailgazelle.com/how-to-respond-to-physician-burnout-in-a-colleague-2/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/how-to-respond-to-physician-burnout-in-a-colleague-2/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2017/06/physician-burnout-colleague.png” alt=’physician-burnout-colleague’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1623″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1623 type-post status-publish format-standard has-post-thumbnail hentry category-physician-burnout category-physician-resilience tag-physician-burnout tag-physician-leadership tag-physician-leadership-reduces-burnout” ><div class=”post-date”><span class=”published”><em class=”month”>May</em><em class=”year”>2017</em><em class=”day”>2</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/physician-leadership-and-burnout/”>Physician Leadership: The Missing Piece in the Physician Burnout Puzzle</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-resilience/” rel=”category tag” style=””>Physician resilience</a></span> </p><div class=”post-data”><p>Data confirms high rates of physician burnout, but it doesn’t tell us how burnout can be avoided. In fact, data on preventing physician burnout is almost nonexistent. One thing we do know, however, is that physician leadership is a key variable. Physician leaders…</p>
</div> <a href=”https://gailgazelle.com/physician-leadership-and-burnout/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/physician-leadership-and-burnout/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2017/05/missing_piece-720×3401.jpg” alt=’Physician Leadership: The Missing Piece in the Physician Burnout Puzzle’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1612″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_no_thumb et_pb_has_overlay post-1612 type-post status-private format-standard hentry category-physician-burnout category-physician-resilience” ><div class=”post-date”><span class=”published”><em class=”month”>Jan</em><em class=”year”>2017</em><em class=”day”>25</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/building-your-resilient-self-practical-strategies/”>Building Your Resilient Self®: Practical Strategies</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-resilience/” rel=”category tag” style=””>Physician resilience</a></span> </p><div class=”post-data”><p>In this hands-on 1-hour webinar, Dr. Gazelle was a featured expert on practical strategies to build resilience in physicians and physician executives</p>
</div> <a href=”https://gailgazelle.com/building-your-resilient-self-practical-strategies/” class=”more-link” >Read more</a></div> <!– post-content –></article> <!– et_pb_post_extra –><article id=”post-1608″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1608 type-post status-publish format-standard has-post-thumbnail hentry category-physician-burnout category-physician-resilience” ><div class=”post-date”><span class=”published”><em class=”month”>Nov</em><em class=”year”>2016</em><em class=”day”>19</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/retooling-new-years-resolutions-to-set-yourself-up-for-success/”>Retooling New Year’s Resolutions to Set Yourself Up For Success</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-resilience/” rel=”category tag” style=””>Physician resilience</a></span> </p><div class=”post-data”><p>It’s that time of year again when many people are already feeling a sense of inadequacy around their New Year’s resolutions. While yearly resolutions help some, the tradition is often unsuccessful. The goal may be too big, it can be challenging to maintain…</p>
</div> <a href=”https://gailgazelle.com/retooling-new-years-resolutions-to-set-yourself-up-for-success/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/retooling-new-years-resolutions-to-set-yourself-up-for-success/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2015/01/Newyrresolutions-1024×675.jpg” alt=’Retooling New Year’s Resolutions to Set Yourself Up For Success’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><article id=”post-1594″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_no_thumb et_pb_has_overlay post-1594 type-post status-publish format-standard hentry category-physician-burnout category-physician-resilience” ><div class=”post-date”><span class=”published”><em class=”month”>Jul</em><em class=”year”>2016</em><em class=”day”>11</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/tackling-burnout-in-physicians-how-coaching-can-help/”>Tackling Burnout in Physicians: How Coaching Can Help</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-resilience/” rel=”category tag” style=””>Physician resilience</a></span> </p><div class=”post-data”><p>Dr. Gazelle was a featured expert on burnout in physicians and physician executives</p>
</div> <a href=”https://gailgazelle.com/tackling-burnout-in-physicians-how-coaching-can-help/” class=”more-link” >Read more</a></div> <!– post-content –></article> <!– et_pb_post_extra –><article id=”post-1522″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_full_width et_pb_has_overlay post-1522 type-post status-publish format-standard has-post-thumbnail hentry category-physician-burnout category-physician-coaching category-physician-resilience tag-accomplishments tag-compare-contrast tag-comparison-thinking tag-competition tag-education tag-fomo tag-leadership-coaching tag-medical-coaching tag-mindfulness tag-mindfulness-coaching tag-motivation tag-physician-coaching tag-physician-executive-coaching tag-self-worth tag-social-media tag-thief-of-joy” ><div class=”post-date”><span class=”published”><em class=”month”>Mar</em><em class=”year”>2016</em><em class=”day”>31</em></span></div><div class=”post-content”><h2 class=”entry-title”><a href=”https://gailgazelle.com/comparison-the-thief-of-joy/”>Comparison: The Thief of Joy</a></h2><p class=”post-meta”>By <span class=”author vcard”><a href=”https://gailgazelle.com/author/gailgazelle/” title=”Posts by Gail Gazelle” rel=”author”>Gail Gazelle</a></span> | <span class=”post-categories”><a href=”https://gailgazelle.com/category/physician-burnout/” rel=”category tag” style=””>Physician burnout</a><a href=”https://gailgazelle.com/category/physician-coaching/” rel=”category tag” style=””>Physician coaching</a><a href=”https://gailgazelle.com/category/physician-resilience/” rel=”category tag” style=””>Physician resilience</a></span> </p><div class=”post-data”><p>How much time do you spend on mental comparisons? Looking on Facebook and thinking everyone else has better relationships and is much happier than you?  Thinking that everyone in your peer group is smarter than you? Or fretting about how much more fit, thin, smart,…</p>
</div> <a href=”https://gailgazelle.com/comparison-the-thief-of-joy/” class=”more-link” >Read more</a></div> <!– post-content –><div class=”post-media”><a href=”https://gailgazelle.com/comparison-the-thief-of-joy/” class=”entry-featured-image-url”><img src=”https://gailgazelle.com/wp-content/uploads/2016/03/apple-and-orange.jpg” alt=’Comparison: The Thief of Joy’ width=’1080′ height=’675′ /><span class=”et_overlay et_pb_inline_icon” data-icon=””></span></a></div> <!– post-media –></article> <!– et_pb_post_extra –><div class=”ajax-pagination”><a class=”et_pb_button el-button el-load-more et-waypoint et_pb_animation_bottom et-animated” data-load=”1″ data-total=”3″>More</a></div></div> <!– el-dbe-blog-extra –><div class=”el-blog-params”><input type=”hidden”
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