Gratitude for the Body (15 minutes)

by | Apr 8, 2020 | Guided Meditations

Gratitude To The Body
(15 minutes)

With COVID-19, there is so much change and uncertainty, and we can get caught in fears about our health and that of our loved ones. In the present moment, however, our body is likely doing a great deal of work. We can take much of this for granted. This practice helps you experience appreciation for what your body is doing well, something that can build ease and groundedness.

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