Meditation on Calm and Relaxation (10 minutes)

by | Apr 8, 2020 | Guided Meditations

Meditation on Calm and Relaxation
(10 minutes)

In the time of COVID-19, there is so much stress and worry, especially for healthcare providers. This practice uses the breath as an anchor for accessing stillness and calm, bringing the moments of calm you need to sustain yourself and be at your best.

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FREE 14-Day Series

6 Free Resources To Help You During COVID19 And Beyond.

  1. 14-day meditation series 
  2. Imposter No More PDF
  3. Resilience Book Chapter
  4. Leading In Crisis PDF
  5. Balance To Burnout PDF
  6. 30-minute consult

Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.