Mind like open sky
Our minds produce tens of thousands of thoughts a day. We get tugged and pulled about by the cascade of thoughts and this contributes to exhaustion and provider burnout. This meditation helps you see your thoughts as clouds that pass by in the open sky, providing a calming structure that promotes your well-being.
To access further meditations and get a Daily Dose of Calm in your inbox, sign-up here.
FREE 14-Day Series