Mountain Meditation (12 minutes)

by | Apr 22, 2020 | Guided Meditations

Our minds are such busy places, sometimes generating much instability in worry, fear, and thoughts about the past and future. Mountains remain stable no matter what occurs around them. We can use the image of the mountain as a centering presence that reminds us that all our thoughts, feelings, and physical sensations are temporary and that they all pass, no matter how weighty they can seem. In this meditation, we use the image of the mountain to support our ability to encounter each moment of our lives with growing equanimity, clarity, and calm.

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