Have you heard the phrase “pain is inevitable yet suffering is optional?” This is a phrase can generate a lot of confusion, yet the concept is...
The Two Arrows of Suffering: 3 Strategies to Reduce Yours
read more
The #1 Resilience Hack to Be More Present
Resilience and Non-striving: This Hack Helps Physicians Build More Resilience And Be Present In Their Lives. For many years, I ignored social media....
3 Ways Your Mind Makes You Miserable (And How to Stop It Today)
It was the second client I’d coached that day who was frustrated and angry about the latest school decision for young kids. She had just received...
Don’t Call Me a Hero: Resilience and the Imposter Syndrome in the Time of COVID-19
With the pandemic raging on, we’re all aware of how hard healthcare providers are working. Intensive care units pushed beyond capacity,...
3 Foolproof Ways to Build Resilience During the Coronavirus Pandemic: The Three Marks of Existence
As we move through the Coronavirus pandemic, there is so much uncertainty, so much change, and so much difficulty for many. Especially in...
6 Free Resources To Help You during COVID19 and Beyond.
- The Daily Dose of Calm Audios
- Imposter No More PDF
- Everyday Resilience Book Chapter
- Leading In A Time of Crisis PDF
- From Balance To Burnout PDF
- 30-min Consult With Dr. Gazelle
Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.