In these challenging times in the world, many are experiencing profound dis-ease, including anxiety, fear, anger, frustration, and more. Our world...
The Tale of Two Wolves: 3 Steps You Can Take Today to Take Control of Your Mind
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The Two Arrows of Suffering: 3 Strategies to Reduce Yours
Have you heard the phrase “pain is inevitable yet suffering is optional?” This is a phrase can generate a lot of confusion, yet the concept is...
Fear in Tumultuous Times: Three Ways Mindfulness Can Help
With the events at the United States Capitol this past week, many are experiencing what can only be called an emotional hangover. Intense anger,...
Resilience and the New Year: Looking back and looking ahead. 3 questions you need to ask.
By all estimations, 2020 has been quite a year. So much challenge. So much change. So much uncertainty. In many ways, it has been a year that has...
The #1 Resilience Hack to Be More Present
Resilience and Non-striving: This Hack Helps Physicians Build More Resilience And Be Present In Their Lives. For many years, I ignored social media....
3 Ways Your Mind Makes You Miserable (And How to Stop It Today)
It was the second client I’d coached that day who was frustrated and angry about the latest school decision for young kids. She had just received...
Seven Habits Of The Highly Resilient Clinician
Before the present pandemic, we had an epidemic of physician and nurse burnout. A majority of those in healthcare caught in a cycle of exhaustion,...
6 Ways To Overcome The Imposter Syndrome And Build Resilience
What do Michelle Obama, Albert Einstein, Maya Angelou, and yours truly have in common? We’ve all suffered from the Imposter Syndrome! (I’m flattered...
Don’t Call Me a Hero: Resilience and the Imposter Syndrome in the Time of COVID-19
With the pandemic raging on, we’re all aware of how hard healthcare providers are working. Intensive care units pushed beyond capacity,...
6 Free Resources To Help You during COVID19 and Beyond.
- The Daily Dose of Calm Audios
- Imposter No More PDF
- Everyday Resilience Book Chapter
- Leading In A Time of Crisis PDF
- From Balance To Burnout PDF
- 30-min Consult With Dr. Gazelle
Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.