I was coaching a physician recently who was struggling to start an exercise regimen. To protect her anonymity, I’ll call her Jamie. Jamie had...
Shoulds and the Paradox of Self-Motivation
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It’s a VUCA Time in Healthcare
I don’t have to tell you that these are complicated times in the world. The pandemic. Global warming. The war in Ukraine, and violence in many...
The Tale of Two Wolves: 3 Steps You Can Take Today to Take Control of Your Mind
In these challenging times in the world, many are experiencing profound dis-ease, including anxiety, fear, anger, frustration, and more. Our world...
Three Mindful Alternatives to New Year’s Resolutions That Will Guarantee You a Better Year Ahead
It’s that time of year again when many people are beginning to frame their resolutions for the new year. Almost two years into the pandemic, many...
Mindfulness on a Sunday Walk with Friends
Heading out on a Sunday morning dog walk at a local nature reserve with a small group of friends, and I’m noticing just how much my mind is off in...
Fear and Worry: Three Practical Antidotes You Can Access Today
Every physician I’ve coached this week has shared how much fear and worry they’re living with. An anesthesiologist fearful of COVID-19 exposure in the OR. A radiologist worried after hearing rumors of being deployed to the ICU.
Managing The Difficult Coworker: 6 Benefits of Mindfulness
A Mindfulness In Medicine Series by Dr.Gail Gazelle In this installment of Mindfulness in Medicine – “Managing The Difficult...
Self Compassion Mindfulness For Physicians
In this post, we look at self-compassion mindfulness, definition, exercises, and explore self-compassion vs self-esteem. Demystifying Mindfulness (A...
Beat Imposter Syndrome Anxiety Symptoms With Mindfulness
Knowing how to beat imposter syndrome anxiety symptoms can test your patience. Dr.Gazelle looks at some examples and treatment of imposter syndrome...
6 Free Resources To Help You during COVID19 and Beyond.
- The Daily Dose of Calm Audios
- Imposter No More PDF
- Everyday Resilience Book Chapter
- Leading In A Time of Crisis PDF
- From Balance To Burnout PDF
- 30-min Consult With Dr. Gazelle
Take advantage of one or more of these valuable resources created for clinicians and non-clinicians.