The human mind is busy producing thousands of thoughts a day. The thoughts themselves are not a problem, it’s more how we relate to them. Many...

We often expand a lot of mental energy in the area of expectations. Wanting things to be a certain way, unhappy when they are not, related to...

There are numerous studies demonstrating the benefits of gratitude from deceasing depression to improving sleep quality to increasing the likelihood...

We’ve come to understand that positive emotions, in and of themselves, are critically important. Yet, we’re often pulled to the negative, within...

We live in a world that tends to prioritize mind over body. Thinking and doing is what’s prized. We learn to tune out our bodies, ignoring areas of...

When we pay greater attention to our thoughts we begin to see just how many judgments we have. And typically these judgments are less than kind....

The human mind produces thousands of thoughts a day. Some are vitally important yet many are not. If you’re like most people, though, you tend to...

There are so many emotions that arise within us. We may feel joyful about a smile from a loved one. Sad about a missed opportunity. Angry at...

You may be used to a very busy pace, sometimes without even noticing it. If you tune in and notice, you may find that your day is spent almost...